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Jenn Hildebrand

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My Journey into Natural Wellness

April 25, 2018

Over the last year and a bit, I’ve been making the switch over to a more natural lifestyle. I’ve been holding back on using prescription medicine, opted for natural based products (Natural deodorant anyone??), and have even changed my diet to being more plant based (except fish. I love fish). Not only that, but I’ve been diffusing a whole heck of a lot more.

Here’s a bit of a back story… If you’ve been following my blog for a while, you may know bits and pieces of my mental health journey. In 2012 I had been diagnosed with generalized anxiety and had been on anti-depressants for years. I felt like those small pills were the only thing to help me from going into a panic state, or have a mental break.

Boy was I wrong.

I have to disclaim something. This is what worked for me. I had tried every type of anti depressant and nothing worked. That is why I made the switch into using essential oils to help with my anxiety and depression. If you are planning on making a switch or have any other questions, talk to a natural path or a health practitioner.

In October of 2017, I purchased my first diffuser. I picked up this little guy from Saje Natural Wellness (which you can find here). *non-spon*

The AromaOm is an ultrasonic diffuser which has a motor and a little disc inside. Each motor vibrates the disc, mixing water and essential oils together and creating a mist. The mist is cool (no pun intended) and pushes out negative ions. Negative ions are molecules with extra ions which cling to dust particles in the air and bring them down – cleansing and purifying your air. Which in turn, helps you breathe better!

What I use… 

There are so many essential oils and blends that I love to diffuse. But the blend that has helped me a lot with uplifting my mood has been a mix of bergamot and grapefruit. Bergamot is fab for helping with depression and grapefruit for anxiety. Plus they smell DIVINE together. Right now as I type this, I’m diffusing the Saje blend Goddess which is a blend of orange, jasmine and rose. What I love to do, which I have going ATM, is add a few drops of bergamot. Try it! You’ll become OBSESSED.

Why natural…

The question is, why not? Going natural makes sense. Why use things with chemicals when you can use items that you actually know what’s in it! That’s why I’ve been going natural. It just makes sense.

–

I’d love to hear what natural products you enjoy using! Are you diffusing?

J. x

/ Filed In: Lifestyle
Tagged: beauty, diffuser, flower, lifestyle, natural, natural living, naturalwellness, saje, vancity

Summertime Bunches

August 5, 2016

I love flowers. There, I’ve said it. I love floral prints, floral scents and bunches of flowers. There’s something so uplifting and beautiful about a bouquet of flowers. I’m also the kind of person that will not hesitate to by herself a bouquet. I mean, if it makes me happy, then why not? I think there’s also something about it being sunny outside that makes me become even more of a crazy florist wannabe. Everywhere I go outside, I’m surrounded by some type of flower. Growing up, my grandparents had the best (and I’d say the still do), garden on the block. People would come around to our home, stop outside the fence and admire the different greens. I think it’s because of that, that I’ve grown to really appreciate florals.

Now…

If you’re like me and you love to buy flowers, here’s my top three flower tips to make the most of your floral bunches.

1. The flowers…

That’s kind of the most important part, wouldn’t you say? Depending on the time of year, I like to look at my local flower shop to see what’s in bloom. I’m a sucker for peonies but it’s always a bit tricky to find them when I want them. Another beautiful choice are tulips. I think everyone and their mom loves a good tulip flower. I mean, if someone was willing to write a song about tip toeing through through the tulips, there’s something special about it. Am I right?

Today, I opted for some gorgeous pink and white dahlia’s. July is the time they usually they begin their season, making it easier to pick some up. Another flower that is in bloom right now (and in season for August) are sunflowers. You can never go wrong with some gorgeous yellow sunflowers. They are sure to brighten up any room.

2. The Vase…

What’s so great about finding the perfect vase, is that you can pick them up at your local thrift store. Better yet, you know those canning jars or pasta jars you have in your bin? Those also make cute DIY vases for any bouquet. You’ll also be super hip with the Pinterest crowd.

The vase that I’m using here is actually a water pitcher that I picked up from a local Vancouver shop – Front and Company. It cost around $20 and it looks super cute in my office. Another option that you can easily find in your kitchen are ceramic milk pitchers. My mom has some fake flowers that she picked up from a craft store resting inside a pitcher she bought from Ikea. It looks really rustic and cute in our dining room.

What’s so fun about flower displays is that you can have a lot of fun with it! There’s no set rule that you need to use a fancy vase that you bought from some super expensive home decor store. You can use whatever you find in your kitchen or local thrift store!

3. The Display…

Every home needs a bouquet of flowers. I’m pretty sure this is a rule. It lightens up any room in your house – your kitchen, bedroom, office, and leaves your place smelling super fresh and summery. Since I’m still residing at my parents (a girl has to save money in this big city some how!), I opt for my bedroom/office. In a space that I do most of my creative work, I feel inspired whenever I look at them. Plus, they smell heavenly!

What kind of flowers do you like to buy? What’s your go to vase? 

J.

/ Filed In: Lifestyle
Tagged: arrangement, diy, floral, flower, summer

I'm Jenn. A Vancouver living, Jesus loving, wine drinking, sarcastic 20-something who is still figuring out life.

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